All About Exercises, Workouts, Programs etc.
Moderator: marochka_raduga
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- Testosterone Levels
by cschamberger on Tue Apr 26, 2011 1:32 pm
- 9 Replies
- 670 Views
- Last post by dsharp
on Thu Sep 15, 2011 7:11 pm
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- HIT Cycle Questions
by NizzlyBear73 on Wed Sep 14, 2011 8:12 pm
- 0 Replies
- 110 Views
- Last post by NizzlyBear73
on Wed Sep 14, 2011 8:12 pm
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- smith bench?
by JonnyK92x on Fri Sep 09, 2011 5:24 am
- 4 Replies
- 196 Views
- Last post by JohnOregon
on Mon Sep 12, 2011 2:48 pm
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- GERMAN VOLUME TRAINING
by jim268 on Mon Sep 05, 2011 9:12 pm
- 2 Replies
- 180 Views
- Last post by dsharp
on Sat Sep 10, 2011 4:36 pm
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- Pec Deck alternative
by cdmn on Fri May 27, 2011 4:15 pm
- 6 Replies
- 402 Views
- Last post by JonnyK92x
on Fri Sep 09, 2011 3:34 am
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- do i have to work legs?
by JonnyK92x on Fri Sep 09, 2011 3:16 am
- 0 Replies
- 118 Views
- Last post by JonnyK92x
on Fri Sep 09, 2011 3:16 am
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- 2-split 2 times a week?
by Alex123 on Mon Sep 05, 2011 5:51 pm
- 2 Replies
- 101 Views
- Last post by Alex123
on Mon Sep 05, 2011 6:18 pm
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- New kid in the building!!
by mvpkenneth on Thu Aug 04, 2011 12:24 am
- 7 Replies
- 387 Views
- Last post by Abel
on Mon Aug 29, 2011 12:31 pm
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- Arms Blast Experiment
by LoadedScissors on Thu Jul 21, 2011 2:03 pm
- 14 Replies
- 744 Views
- Last post by Abel
on Mon Aug 29, 2011 12:28 pm
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- Lunge alternatives?
by bigbob on Sat Aug 13, 2011 12:12 pm
- 3 Replies
- 205 Views
- Last post by zoney06
on Tue Aug 16, 2011 12:00 pm
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- Doing extra abs on THT 4.0
by Tayo2 on Sat Aug 06, 2011 3:25 pm
- 2 Replies
- 176 Views
- Last post by LombieHerc
on Thu Aug 11, 2011 4:16 pm
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- Results from TSPA
by cheet on Thu Aug 11, 2011 2:49 pm
- 1 Replies
- 184 Views
- Last post by LombieHerc
on Thu Aug 11, 2011 3:59 pm
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- THT 4.0 Workout and All Dumbells
by jimboski10 on Sat Aug 06, 2011 2:10 am
- 3 Replies
- 298 Views
- Last post by krs
on Sat Aug 06, 2011 7:49 pm
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- using a box for squats.... (Box squats)
by Ricky Vucetich on Mon Aug 01, 2011 7:36 am
- 0 Replies
- 127 Views
- Last post by Ricky Vucetich
on Mon Aug 01, 2011 7:36 am
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- THT 4.0 with HIIT?
by Tayo2 on Fri Jul 29, 2011 9:14 pm
- 1 Replies
- 194 Views
- Last post by Vanguard1965
on Sun Jul 31, 2011 3:35 pm
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- NO BUN OUT SET for the THT 2 Volume 6-8 rep cycle?
by stickupkid on Tue Jul 19, 2011 11:20 pm
- 1 Replies
- 179 Views
- Last post by krs
on Fri Jul 29, 2011 10:45 pm
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- Best time of day to workout and home gym suggestions?
by jdj983 on Fri Jul 29, 2011 2:14 pm
- 1 Replies
- 170 Views
- Last post by krs
on Fri Jul 29, 2011 5:28 pm
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- Smith Machine and leg press...
by Trimix45 on Tue Jul 26, 2011 4:09 pm
- 4 Replies
- 190 Views
- Last post by krs
on Tue Jul 26, 2011 6:22 pm
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- Wooden Gym
by krs on Sun Jul 24, 2011 11:27 pm
- 0 Replies
- 138 Views
- Last post by krs
on Sun Jul 24, 2011 11:27 pm
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- Problems with THT 4.0 splits
by NizzlyBear73 on Thu Jul 07, 2011 4:49 pm
- 1 Replies
- 178 Views
- Last post by burlyboy01
on Sat Jul 23, 2011 6:02 am
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- Zercher Squats
by stickupkid on Fri Jul 22, 2011 6:54 pm
- 2 Replies
- 119 Views
- Last post by stickupkid
on Sat Jul 23, 2011 12:31 am
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- THT 4 HIT
by Trimix45 on Wed Jul 20, 2011 1:00 pm
- 0 Replies
- 176 Views
- Last post by Trimix45
on Wed Jul 20, 2011 1:00 pm
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- THT 4.0?
by bdub21 on Wed Jun 08, 2011 2:34 am
- 9 Replies
- 746 Views
- Last post by bdub21
on Wed Jul 20, 2011 1:53 am
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- Sometimes I get headaches after my workout...
by NYC Male on Fri Jul 01, 2011 5:19 pm
- 4 Replies
- 223 Views
- Last post by bdub21
on Wed Jul 20, 2011 1:51 am
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- BIG FOUR. Advice please?
by tenachiwa on Sat Jul 16, 2011 9:54 pm
- 2 Replies
- 217 Views
- Last post by tenachiwa
on Mon Jul 18, 2011 10:16 pm
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