Bodybuilding Forums

Chest/Tris
Incline Bench
Flat Bench
Decline Bench
Tricep Press
Cable Pushdown
Back/Bis
Cable Pulldown
Cable Low Row
Cable Pullover
EZ Bar Curl
Cable Pronated Curl
Legs
Leg Press
SLDL
Leg Extension
Leg Curl
Calf Raise (2 sets of 20)
Shoulder/Traps
Behind Neck Press
Overhead Press
Lateral Raise
Upright Rows
Shrugs
Haney Shrugs
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Repeat.
All done 3 sets of 8. 5x25 situps everyday. 5 days a week, weekends off.
I did Starting Strength for almost a year on and off before this.
Max Lifts, all for 5 reps. Bench-195, DL-365, Squat-265, OHP-115, Clean-175.

NO more squats for me, hurt my knee several months ago, still doesn't feel right.