Bodybuilding Forums

I am going to start tht tomorrow and was looking through some of the stuff. I only have access to some dumbbells, resistance bands, pull-up bar and I now made a suspension trainer to allow me to do stuff like inverted rows/ dips and what not.

I was wondering since I don't have the ability to do leg presses/ extensions/ curls. Nor do I have the ability to do cable flies, pec decks (which I know db flies won't hit it the same.

I would assume change the leg presses for more squats and the curls/extensions for a stiff legged deadlift.

On triceps though, I see that there isn't any dips in the workout log, just french curls and tricep pushdowns.

I can most likely do the french curls or tricep kickbacks, but would it help to change maybe the tricep pushdowns for dips/ weighted dips even though it's replacing an isolation for a compound? Or should I stick to the isolations on those?

Just really focused on getting everything right this time around, have had month-2 month long sprees of following stupid workout advice in the past and really want to get it all sorted out this time around.

Hey dude, good to have another on board!

Check out:

http://www.musclehack.com/targeted-hype ... cise-bank/

Good luck!

Yeah I was taking a look at that list but there wasn't much in terms of suggestions for stuff that you don't have.

Tricep pushdowns, pec decks, leg extensions, leg curls, pullover machine etc.

I am hoping to improvise a bit maybe do like a "lat pulldown" off my pullup bar with straps so that way I can gradually use more bodyweight as I get stronger.

Not really anything I can substitute the leg extensions and curls for, so I figure for leg day it's just gonna be more squats and maybe stiff legged deadlifts.

Wasn't sure if it would benefit more to use a compound dip exercise for the tricep day or just stick with isolations.

All replacement and alternative exercises are best i also want to try them as a alternative,.
Keep sharing some more like this,.