Bodybuilding Forums

I’m working-out at home saving on gym fees and travel. Thought I change things up a bit and thought I do this routine, I have no access for cable cross-over’s or pec deck so have to go for DB Fly’s do you think this routine is any good.

Legs
1x Leg Press
1x Leg Extensions
1x Barbell Squats
1x Low-Cable Bent-Over Leg Curl
1x Stiff Legged Deadlift
1x Calf Raise
1x Seated Barbell Calf Raise

Chest & Triceps
1x Decline Barbell Bench Press
1x Incline Dumbbell Bench Press
1x Flat Dumbbell Bench Press
1x Flat Dumbbell Flies (partial)
1x Tricep Pushdowns
1x E-Z Bar Decline Tricep Extensions
1x Low Cable One Arm Extensions

Biceps, Forearms & Abs
1x One Arm Cable Curls
1x Standing Cable Curls
1x Cable Preacher Curls
1x Cable Reverse Wrist Curls
1x Cable Wrist Curls
1x Cable Seated Crunches
1x Low-Cable Pull-Ins
1x Hanging Leg Raise

Shoulders & Traps
1x Seated Overhead Barbell Press
1x Seated Overhead Dumbbell Press
1x Seated Dumbbell Lateral Raise
1x Low-Cable One Arm Lateral Raise
1x Barbell Shrugs
1x Cable Upright Rows

Back
1x Deadlifts
1x Decline Cable Pullovers
1x Close-Grip Pulldowns using (Seated Row/Chin Bar)
1x One Arm Dumbbell Row
1x Wide-Grip Seated Cable Rows

Stickupkid that routine looks tight bro each muscle looks like it has been hit on all heads , the tricep & bicep exercises each head is hit might just change the Low Cable One Arm Extensions for One Arm Reverse Pushdowns which I personally like, back exercises looks like you have done some serious thought looks perfect and great see you have put in leg curls and stiff legged deadlifts by doing this you have worked both top and bottom of the whole hamstrings. I noticed you only do 1 set for each exercise and a totall of 3 to 4 sets per body part nice and short and intense as long as you go to total failure that is let me knok how you are progressing.

Will be starting workout routine today krs will keep you posted on progress.