Bodybuilding Forums

Ive been doing 3.0 for about 5 weeks now, pretty good gains on it and so far I'm happy with the workout and Im sure once I'm finished it and moved onto something else I will return to it later.

Almost every exercise Im stronger with every week with the exception of two for the last 2 or 3 sessions.

Lateral raise Ive been stuck at the same weight and reps but im not too surprised as until 3.0 I had never done shoulders for some reason!

Overhead press goes up no probs constantly

But my Bicep curls I have been stuck at the same weight and reps.

Has anyone else had this problem and should I just keep at it and eventually I should break the barrier?

Just keep going at it, you can make the cadence a little faster and it could break the plateau. Later, you would normally return to the normal 3-1-3. Or just start TA 3.1.

Finally smashed it ya fucking beauty! Thought I was gonna be stuck there!