Bodybuilding Forums

hey all
Ive just finished my 5day split, an i loved it! im about to start my next 10 weeks, but im in a dilemma, should i go back to 3 day whole body or do another 10 weeks on the 5 day maybe the TA 2 split?
How many people switch between the 3 and 5 day cycle?

Personally, I hate the 3-day split on HIT. Hate it. Like will never use it again hate it. I'd rather cycle between 3.1 Volume and 2.0 and TSPA as warranted than ever ever ever do a 3-day split ever again. Do. Not. Like. Mind you, I have no "science" to back this up, it's just opinion, and in my opinion I feel lazy only going 3 days a week. Psychological thing for me I guess.

ditto

It's all personal choice, I am finding the HIT hard with days off, but also enjoying the days off for other parts of life and relation knowing I don't go everyday. I am still getting gains using HIT, so it all comes down to personal choice and time.

Personally my body has always responded better on a 5 day split than a 3 day full body workout.

I still aren’t sure about the one set to failure and rather cycle also between 3 & 2 THT Volume routine.

I certainly agree with thundercat “the days off for other parts of life and relation” does give you time to catch up with family and friends but I do like to workout hard 5 times a week

My first experience with TA was the 3 day, never felt the proper pain outside the gym, but i loved the extra time, then i did the 5 day and sadly fell in love with it, felt the pain outside the gym, and made the best gains ive ever had in my life! seein as im single, i dont really need to focus on anyone other than me, its selfish but im happy, though my gripes with the routine, clothes i bought 5 months ago dont fit, an yeah the single bit is becoming hard to stick to, the amount of attn and offers ive had since doing this routine is unbelievable! who am i kidding its GREAT but ive set myself goals of where i want to be and unless i stay selfish on it, I dont think ill reach em.
The 5 day split is getting me where i want to be, so gonna give the TA 2.0 a go I mean heh whats another 10 weeks out of my life? then who know might do the 3 day. But then again if i progress at the same rate i have in the last 10 weeks ill be at my target weight so prob get my moneys worth out of TSPA, read it but im not ready for it.
What i was worried about was would i be setting myself back if i didnt do it
Thanks for your thoughts