triple wrote:Zero wrote:If you do Biceps first, you'll be weaker on your Back exercises. What you're saying is a sort of Pre-Exhaust method, but it would to be taxing doing it with against a bodypart. Think of Back as a 'compound' bodypart and Biceps as an 'isolation' one. You don't want to do one before the other with that much amount of volume.
Then again, if you do back first, you're considerably weaker for biceps... at least I was down about 10% on all my biceps exercises from 3.0. That makes sense though, perhaps - a harder back workout with a weaker bicep workout should release more hormone and stimulate more overall growth than vice versa, as the biceps are about the size of an orange and the back is about the size of an orange... tree.
I lol'd at that analagy. but yes, I'm also weaker on my bicep routine on back day than I was on 3.0
