Bodybuilding Forums

Thib Lat Pulldown looks good it certainly takes out the bicep in the Pulldown movement and isolates the lats and back more any thought?

http://www.youtube.com/watch?v=DpmRNrZI ... r_embedded

Looks interesting....

I know Mark likes the pullover machine and I use that, but I also alternate in the weighted Wide grip lat pullup. For some reason, I really feel those in my lats. More so than I do with the pullover or the lat pull down. Maybe I will try this if my gym still has those straps. They tend to disappear from time to time.

Thanks for the post...