Bodybuilding Forums

I plan on starting this program Monday. Just need some clarification on when I'm suppose to do the burn out set. I posted Monday's workout below.

LEGS:
* Would I just do a burn out set on the last set of Leg Press?


SHOULDERS:
* Would I just do a burn out set on the last set of Seated DB Overhead Press?

* Also...Instead of doing DB Lateral Raises I’m thinking of doing Cable Lateral Raises. Is that fine/a good substitute or should I just stick to the DB’s?




Legs
Squats --- 6 to 8 reps
Squats --- 6 to 8
Leg Press --- 6 to 8
Leg Press --- 6 to 8
Leg Curls --- 7 to 10
Leg Extensions --- 7 to 10

Calves
Standing Machine Calf Raises --- 7 to 10 reps
Standing Machine Calf Raises --- 7 to 10
Standing Machine Calf Raises --- 7 to 10

Shoulders
Seated Smith Machine Overhead Press --- 6 to 8 reps
Seated Smith Machine Overhead Press --- 6 to 8
Seated Dumbbell Overhead Press --- 6 to 8
Seated Dumbbell Overhead Press --- 6 to 8
Dumbbell Lateral Raises --- 8 to 12
Dumbbell Lateral Raises --- 8 to 12
Dumbbell Lateral Raises --- 8 to 12

NOTE: Remember that the 6-8 rep cycles involve a "burn-out" set at the end of each body part.
Immediately after finishing your last set of a particular body part, perform a much lighter set (around 50% of the last weight lifted) to failure without rest.


Thanks for any help