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reh1953 · by **reh1953** on Wed Mar 30, 2011 6:58 pm

I started off with the Volume cycle and I'm into week #13. I know I'm supposed to switch to the HIT cycle after 10 weeks, but I'm still experiencing gains and growth. I have not hit any plateaus yet. Should I continue with the Volume cycle or is it really important that I switch to the HIT cycle now?

JoH · by **JoH** on Thu Mar 31, 2011 4:59 am

reh1953 wrote:I started off with the Volume cycle and I'm into week #13. I know I'm supposed to switch to the HIT cycle after 10 weeks, but I'm still experiencing gains and growth. I have not hit any plateaus yet. Should I continue with the Volume cycle or is it really important that I switch to the HIT cycle now?

Quick question - have the gains slowed? I know you say they haven't stopped, but if your progress is slower you may want to consider a week off and then trade out programs. If not, I still suggest a week off (your body can use the recovery time), and then by all means keep at that 3-day split.

reh1953 · by **reh1953** on Thu Apr 07, 2011 5:02 pm

The gains haven't slowed and I really enjoy the workout. Thank you for your suggestion.

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