Hi All,
Ive started using the THT 3 day split routine and noticed that there is only one volume workout included? The book talks about volume 1 and volume 2 which are included with the standard 5 day split.
What is the main difference between volume 1 ans volume 2 - is it simply the order of exercises?
Should i just create my own volume 2 workout?
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Volumes 1 and 2 on 3 Day Split
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Volumes 1 and 2 on 3 Day Split
by sanlander on Thu Nov 10, 2011 5:25 pm
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