Hi guys, how do you go about warming up for the mass phase of THT? with volume you train one body part per day so warming up is easier!!
Your thought would be appreciated
cheers gav
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Warming up for mass phase?
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Warming up for mass phase?
by Gavc on Wed Jul 06, 2011 12:55 pm
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Re: Warming up for mass phase?
by an00bis on Wed Jul 06, 2011 2:52 pm
Quote from page 29 of THT 4:
"... for the full-body HIT workout, the initial warm-up sets and working set of squats is sufficient to get the whole body warmed-up."
"... for the full-body HIT workout, the initial warm-up sets and working set of squats is sufficient to get the whole body warmed-up."
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